Exercising After a Stroke

Close to 800,000 people have strokes each year, and those who receive emergency medical care within three hours of their symptom onset experience fewer disability issues post-stroke.

But even if you received prompt care, recovering from a stroke is a journey, and movement is an integral part of your recovery. 

But where do you start? 

Here at Link Neuroscience Institute, our team of experts often recommends specific, safe exercise as part of your stroke recovery plan. It can help improve strength, mobility, balance, and even your mood. 

Read on and learn more about the basics of exercising after a stroke.

Why exercise matters after a stroke

After a stroke, it’s common to experience weakness, muscle stiffness, or trouble with coordination. People who’ve had strokes are also at risk for falls. As many as 73% of stroke survivors have a fall within the first 12 months after their stroke.

Regular movement can help:

• Rebuild lost strength and range of motion
• Improve your balance and reduce your risk of falling
• Boost your energy levels and confidence
• Support brain health and neuroplasticity (your brain’s ability to form new connections)
• Reduce your risk of future strokes

In addition to these stroke-specific benefits of exercise, you also reap other benefits of exercise, like improved mood, better sleep, and improved digestion.

5 tips for exercising after a stroke

If you’re ready to exercise after a stroke, keep these tips in mind:

1. Start slow and work with your care team

Your stroke recovery is unique — so your exercise plan should be, too. We’ll work with you to set goals and create a personalized program that matches your current abilities. You might begin with simple seated movements, short walks, or light stretching under supervision.

Never push yourself too hard — overexertion or unsafe movement can increase the risk of injury. Let your Link Neuroscience Institute neurologist or rehabilitation therapist guide your pace.

2. Choose the correct type of exercise

The best activities for stroke recovery are often:

• Range-of-motion exercises to reduce stiffness
• Strength training with light resistance bands
• Balance and coordination exercises like standing on one foot or walking heel-to-toe
• Aerobic activities like walking
• Stretching and flexibility exercises to keep muscles loose and improve posture

Even small movements, when done regularly, can lead to big improvements over time. Keep in mind, you may not be able to return to your pre-stroke activities immediately. Depending on the severity of your symptoms and how they impact your mobility, you may need to start small and work your way back up.

3. Make exercise a habit

Consistency is key. Try to move a little each day — even if it’s just for 10 minutes. Celebrate your progress and remember: improvement takes time. Your team at Link Neuroscience Institute is here to support you every step of the way.

4. Stay safe when exercising

Ensure you exercise in a clutter-free space to avoid tripping hazards, and wear supportive, non-slip shoes for improved stability. If your care team recommends it, use a cane or walker for added support. 

Stay hydrated, take breaks when needed, and always let your Link Neuroscience Institute provider know if you experience pain, dizziness, or shortness of breath.

5. Talk to your neurologist first

Before starting any exercise after a stroke, check in with your neurologist. At Link Neuroscience Institute, we specialize in stroke treatment and recovery in Camarillo, Santa Barbara, and Oxnard, California. We can help create a safe, effective plan to help you regain independence and confidence.

Call the location of your choice or use our online scheduling system to book your next appointment.