Close to 800,000 people have strokes each year, and those who receive emergency medical care within three hours of their symptom onset experience fewer disability issues post-stroke.
But even if you received prompt care, recovering from a stroke is a journey, and movement is an integral part of your recovery.
But where do you start?
Here at Link Neuroscience Institute, our team of experts often recommends specific, safe exercise as part of your stroke recovery plan. It can help improve strength, mobility, balance, and even your mood.
Read on and learn more about the basics of exercising after a stroke.
After a stroke, it’s common to experience weakness, muscle stiffness, or trouble with coordination. People who’ve had strokes are also at risk for falls. As many as 73% of stroke survivors have a fall within the first 12 months after their stroke.
Regular movement can help:
In addition to these stroke-specific benefits of exercise, you also reap other benefits of exercise, like improved mood, better sleep, and improved digestion.
If you’re ready to exercise after a stroke, keep these tips in mind:
Your stroke recovery is unique — so your exercise plan should be, too. We’ll work with you to set goals and create a personalized program that matches your current abilities. You might begin with simple seated movements, short walks, or light stretching under supervision.
Never push yourself too hard — overexertion or unsafe movement can increase the risk of injury. Let your Link Neuroscience Institute neurologist or rehabilitation therapist guide your pace.
The best activities for stroke recovery are often:
Even small movements, when done regularly, can lead to big improvements over time. Keep in mind, you may not be able to return to your pre-stroke activities immediately. Depending on the severity of your symptoms and how they impact your mobility, you may need to start small and work your way back up.
Consistency is key. Try to move a little each day — even if it’s just for 10 minutes. Celebrate your progress and remember: improvement takes time. Your team at Link Neuroscience Institute is here to support you every step of the way.
Ensure you exercise in a clutter-free space to avoid tripping hazards, and wear supportive, non-slip shoes for improved stability. If your care team recommends it, use a cane or walker for added support.
Stay hydrated, take breaks when needed, and always let your Link Neuroscience Institute provider know if you experience pain, dizziness, or shortness of breath.
Before starting any exercise after a stroke, check in with your neurologist. At Link Neuroscience Institute, we specialize in stroke treatment and recovery in Camarillo, Santa Barbara, and Oxnard, California. We can help create a safe, effective plan to help you regain independence and confidence.
Call the location of your choice or use our online scheduling system to book your next appointment.